Pain doesn’t wait, and neither do we. Personalized, evidence-based care that actually fits your life.
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We didn’t set out to be just another clinic on the block. We set out to be the one people actually talk about. Backed by evidence, driven by results, and just human enough to make appointments feel less clinical and more like progress.
We’ve spent 3 years building trust one appointment at a time, and today we’re proud to be a trusted name for physiotherapy in Chilliwack families, athletes, and everyday movers rely on.
Our hands-on techniques, including joint mobilization, soft tissue manipulation, and myofascial release, help improve joint mobility, reduce pain, and restore physical function.
Tailored exercise programs are designed around your individual needs and goals to strengthen weak muscles, improve flexibility, support recovery, and enhance overall movement.
We combine manual therapy, therapeutic exercises, and pain education to help manage chronic pain, reduce symptoms, improve daily function, and support a better quality of life.
Individualized rehabilitation programs help you regain mobility, rebuild strength, restore function, and return to everyday activities following surgery, sports injuries, or workplace accidents.
Specialized sports injury rehabilitation helps athletes recover safely from sprains, strains, ligament injuries, and other sports-related conditions while building strength and resilience for a confident return to activity.
We assess postural imbalances and use targeted exercises, manual therapy, and postural education to improve alignment, reduce discomfort, and promote healthier movement patterns.
Specialized neurological rehabilitation focuses on improving motor function, balance, coordination, and mobility for individuals with conditions such as stroke, multiple sclerosis, and Parkinson’s disease.
Our physiotherapy services for older adults focus on maintaining mobility, managing age-related conditions, improving strength and balance, and reducing fall risk to support greater independence and quality of life.
Physiotherapy addresses the underlying source of pain through hands-on treatment, targeted exercises, and movement correction rather than simply masking symptoms.
Physiotherapy helps restore range of motion and flexibility after injury, surgery, or age-related stiffness, making everyday movements easier and more comfortable.
A structured rehabilitation plan supports faster recovery after sports injuries, accidents, or surgery while helping reduce the risk of future re-injury.
Physiotherapy identifies and corrects movement habits, muscle imbalances, and poor posture that may contribute to chronic pain and discomfort.
Physiotherapy strengthens weaker areas and improves movement patterns to help prevent minor issues from developing into more serious problems.
For conditions such as arthritis and chronic back pain, physiotherapy provides practical long-term strategies to manage symptoms, maintain mobility, and support daily function.
Targeted balance, strength, and coordination exercises improve stability and help reduce the risk of falls, particularly for older adults, supporting greater confidence and independence.
Vibhu Mittal, BSc. PT (2001), brings over 17 years of experience across government hospitals, private clinics, and diverse settings in two countries. With expertise in orthopedics, neurology, and sports physiotherapy, she’s further trained in Kinesiotaping, Functional Dry Needling, Vestibular Rehabilitation, and spinal manipulation across the cervical, thoracic, lumbar, and full spine.
I’m a Physiotherapist with 3+ years of clinical experience in India. I completed my BPT from Lovely Professional University and have experience in hospital, private, and home-based rehabilitation. I’m currently working as a Physiotherapy Assistant (PTA) at Mary Physiotherapy Clinic in Chilliwack, BC.
Hello, my name is Simranjot Kaur, and I am a dedicated and friendly Medical Office Assistant with a background in Computer Information Systems. My education has helped me develop strong computer, communication, organizational, and administrative skills.
We start by understanding your pain, history, and goals, not just your symptoms. This gives us the full picture before we plan a single session.
No cookie-cutter programs here. Your plan is built around your body and your lifestyle.
From manual therapy to targeted exercises, every session is designed to move you forward safely, steadily, and without guesswork.
We track what's working throughout your journey, so you're never stuck following a plan that isn't delivering.
Recovery doesn't stop when you leave the clinic. We equip you with simple, effective exercises to keep progress going between visits
Once you're back to feeling like yourself, we help you stay that way with strategies to prevent re-injury and keep you moving confidently.
Practical differences that show up in every appointment.
You’re never a number on a schedule. Full attention, every visit.
Consistency in assessment, treatment, and progress tracking.
Techniques and plans grounded in what actually works.
We track and share measurable improvement along the way.
ICBC, WorkSafeBC, and most extended health plans — less paperwork for you.
Monday–Saturday availability so care fits real life.
We are proud to offer direct billing services to a wide range of leading insurance providers, making it easier for you to access the care you need without the stress of handling paperwork.
No referral is needed in most cases — you can book directly with us. That said, some extended health insurance plans require a doctor’s referral for reimbursement, so it’s worth checking with your provider beforehand.
Your initial assessment usually runs 45–60 minutes, giving us enough time to properly understand your condition and build a treatment plan. Follow-up sessions are typically 30–45 minutes.
It depends entirely on your condition, its severity, and how your body responds to treatment. Some people feel significant relief in just a few sessions, while others with chronic or complex issues may need a longer-term plan. We’ll give you a clearer estimate after your initial assessment.
Physiotherapy shouldn’t be painful, though you may feel some mild discomfort or muscle soreness during certain techniques or exercises — similar to how you’d feel after a workout. We always work within your comfort level and adjust treatment accordingly.
Many patients notice some improvement within the first 2–3 sessions, though full recovery timelines vary based on your condition. We track your progress at every visit so you can see how you’re improving along the way.
We treat a wide range of conditions, including sports injuries, back and neck pain, post-surgical rehabilitation, joint and muscle pain, and more. See our Conditions We Treat section above for the full list.
Yes. In most cases physiotherapy works well alongside other treatments like massage therapy, chiropractic care, or medical management. Let your physiotherapist know what else you’re doing so we can coordinate your care effectively.
Helpful insights on physiotherapy, rehabilitation, injury recovery, and staying active from the team at Mary Physiotherapy in Chilliwack.
