At Your Pace, On Your Terms
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Pelvic floor physiotherapy addresses dysfunction in the muscles that support your bladder, bowel, and pelvic organs, muscles that can weaken or become strained from pregnancy, childbirth, surgery, or other causes. At Mary Physiotherapy, our focus is on urinary incontinence, pelvic organ prolapse, diastasis recti, pelvic floor muscle strengthening, and postpartum recovery.
Assessment and treatment are always guided by your comfort and consent. Some assessments may involve internal examination, which provides the most accurate information about pelvic floor function, but this is never assumed or required. Your physiotherapist will explain what’s involved, answer your questions, and proceed only with your consent, at your pace.
Seeking pelvic floor therapy can feel like a big step, and at Mary Physiotherapy, your comfort guides every part of the process. Before anything happens, your physiotherapist explains what assessment and treatment involves, answers your questions, and moves forward only with your consent because nothing is assumed, and nothing proceeds until you’re ready.
Our pelvic floor therapy in Chilliwack focuses specifically on urinary incontinence, pelvic organ prolapse, diastasis recti, and postpartum recovery. That focus means your treatment plan is built around a real understanding of your symptoms, not a generic approach applied the same way to every patient.
We also recognize that pelvic floor therapy involves conversations many people find difficult to have. Our approach is private and judgment-free, you set the pace, and you’re always in control of what you’re comfortable sharing or discussing.
Targeted pelvic floor strengthening can significantly improve bladder control for stress and urge incontinence.
Pelvic floor exercises can help manage mild to moderate prolapse and reduce associated symptoms like heaviness or discomfort.
Treatment for diastasis recti helps close the abdominal separation and rebuild core strength and support.
Structured, paced rehabilitation helps rebuild pelvic floor and core strength safely after childbirth.
Strengthening and technique work can ease the physical discomfort associated with pelvic floor weakness or prolapse.
Targeted strengthening can reduce or resolve urinary incontinence for many patients.
Pelvic floor exercises can help manage mild to moderate prolapse and improve associated symptoms.
Rebuilds core and pelvic floor strength safely after pregnancy and childbirth.
Addresses diastasis recti and related core weakness, supporting better posture and overall strength.
Rather than treating these symptoms as something to permanently live with, treatment aims to actually improve function.
Vibhu Mittal, BSc. PT (2001), brings over 17 years of experience across government hospitals, private clinics, and diverse settings in two countries. With expertise in orthopedics, neurology, and sports physiotherapy, she’s further trained in Kinesiotaping, Functional Dry Needling, Vestibular Rehabilitation, and spinal manipulation across the cervical, thoracic, lumbar, and full spine.
I’m a Physiotherapist with 3+ years of clinical experience in India. I completed my BPT from Lovely Professional University and have experience in hospital, private, and home-based rehabilitation. I’m currently working as a Physiotherapy Assistant (PTA) at Mary Physiotherapy Clinic in Chilliwack, BC.
Hello, my name is Simranjot Kaur, and I am a dedicated and friendly Medical Office Assistant with a background in Computer Information Systems. My education has helped me develop strong computer, communication, organizational, and administrative skills.
A private conversation about your symptoms, history, and goals at your pace, and only covering what you're comfortable discussing.
Your physiotherapist explains what assessment may involve, including whether an internal exam would provide useful information, and proceeds only with your consent.
A plan built around your specific condition, whether incontinence, prolapse, diastasis recti, or postpartum recovery.
This may include pelvic floor muscle training, core strengthening exercises, and education on techniques for daily life.
We reassess your symptoms and function regularly, adjusting your plan as you improve.
Once your goals are met, we provide guidance on maintaining pelvic floor health going forward.
Every assessment step is explained beforehand, and nothing proceeds without your understanding and agreement.
Rather than treating pelvic health as an add-on, our approach specifically addresses incontinence, prolapse, diastasis recti, and postpartum recovery.
Sessions are conducted with your privacy and dignity as a priority throughout.
We understand these symptoms can be difficult to talk about, and we approach every conversation without judgment.
Treatment addresses your specific presentation, whether that's incontinence, prolapse, or postpartum recovery, rather than a standard exercise sheet handed to everyone.
Sessions are paced to allow real conversation and adjustment, not squeezed into a rigid timeline that doesn't leave room for your questions.
Book your laser therapy session with Mary Physiotherapy today.
We are proud to offer direct billing services to a wide range of leading insurance providers, making it easier for you to access the care you need without the stress of handling paperwork.
No. Internal assessment can provide helpful information, but it’s never required. Your physiotherapist will explain the options and proceed only with your consent.
No, pelvic floor dysfunction can affect anyone, though our current focus at Mary Physiotherapy is on incontinence, pelvic organ prolapse, diastasis recti, pelvic floor strengthening, and postpartum recovery, which are conditions we most commonly see in women.
Your physiotherapist will explain each step beforehand, and treatment is paced to your comfort. You can ask questions or pause at any time.
Most physiotherapists recommend waiting until you’ve had your postpartum check-up (typically around 6 weeks after delivery) and received clearance from your doctor or midwife, though this can vary depending on your delivery (vaginal or C-section) and any complications. We recommend confirming your specific timeline with your care provider before your first appointment.
No referral is required to book a pelvic floor physiotherapy assessment.
Yes, this is covered by most extended health plans, consistent with our other treatments. Coverage details can vary, so we recommend confirming with your provider.
This varies depending on your specific condition, its severity, and how your body responds to treatment. Many patients begin noticing improvement within the first few sessions, though a full course of pelvic floor physiotherapy is often recommended to build lasting results. Your physiotherapist will give you a clearer picture of what to expect after your initial assessment.
Helpful insights on physiotherapy, rehabilitation, injury recovery, and staying active from the team at Mary Physiotherapy in Chilliwack.
