At Mary Physiotherapy, we are dedicated to helping you move, feel, and live better. Our team of highly skilled and experienced kinesiologists is here to support you on your journey to improved health and well-being through personalized exercise programs and expert guidance.

What is Kinesiology?

Kinesiology studies human movement and its relationship to physical activity and overall health. Our kinesiology services are designed to help you optimize your movement patterns, enhance your physical function, and achieve your specific goals, whether recovering from an injury, managing a chronic condition, improving fitness, or enhancing athletic performance.

How Can Kinesiology Help You?

• Injury Rehabilitation and Recovery: Our kinesiology services can play a crucial role in your rehabilitation journey if you’re recovering from an injury. Our skilled kinesiologists will assess your condition, develop a tailored exercise program, and guide you through recovery. By focusing on strengthening, flexibility, and targeted exercises, we aim to help you regain optimal function and return to doing what you love.
• Chronic Pain Management: Living with chronic pain can be challenging, but our kinesiology services can provide you with valuable tools to manage and alleviate your pain. Our kinesiologists will work closely with you to develop a customized exercise plan that targets your specific pain areas and helps improve your mobility, strength, and overall well-being.
• Sports Performance Enhancement: If you’re an athlete looking to enhance your performance, our kinesiology services are designed to take your abilities to the next level. Our kinesiologists will assess your athletic goals, analyze your movement patterns, and develop a tailored exercise program to improve your strength, agility, endurance, and overall athletic performance.
• Functional Fitness and Active Living: At Mary Physiotherapy, everyone deserves to live an active and fulfilling life. Our kinesiology services focus on improving your functional fitness, which is essential for easily carrying out everyday activities. Whether you’re a senior looking to maintain independence or someone wanting to improve their fitness level, our kinesiologists will develop a program that supports your specific needs and goals.